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These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

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Juicing is a way to consume fruits or vegetables in liquid form. You need a juicer, an appliance, to separate the pulp (fiber) of the fruit or vegetable from the liquid.

Image: Amazon The Breville BJE200XL may be compact, but it doesn’t hold back on power. This centrifugal juicer houses a 700W motor and a titanium-reinforced cutting disc, making quick work of fruits ...

If you have too many ripe fruits, turn them into jam. Mash fruits like strawberries, peaches, or mangoes and cook them with sugar and lemon juice. Boil the mixture until thick, then store in jars.

Younger children can eat a bit less. Keep in mind that a 1-cup serving is considered: 1 cup of raw, cooked, frozen, or canned vegetables 1 cup of 100% vegetable juice 2 cups of leafy greens ...