Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Expert Consumers has recognized Forme® as a leading innovator in smart posture correction technology, acknowledging ...

-- Forme (R) - Forme (R)'s patented smart clothing posture-correcting technology blends fashion, function, and therapeutic design to support musculoskeletal health, accelerate recovery, and encourage ...

Forme® smart posturewear was designed to address the root cause of tech neck, helping users naturally correct posture without conscious effort. Each smart garment features embedded resistance panels ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Women in India often sit sideways on motorbikes due to tradition and clothing like sarees. This practice, while rooted in ...

The breathable, lightweight belt that offers extreme support without adding too much bulk. The brace comes in black, gray and brown in sizes S/M-5XL, many of which are currently retailing under $30.

Braces aren't just for straightening teeth. If you're recovering from an injury or spinal surgery, dealing with chronic back pain, or in need of extra support while lifting heavy objects at the gym or ...