The post Rest, Recover, Rebuild: The Science of Maximizing Your Fitness Results appeared first on Big Town Bulletin. When it comes to improving fitness, most people focus heavily on workouts, ...

A good night's rest does more for your body than just eliminate that tired feeling. It's also therapeutic and allows your body to heal from the day's activities. So it's crucial that you sleep on t ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to help you develop a workout plan. The post Should you take an active ...

• 1 day of restorative recovery, incorporating breathwork and bodywork • As needed, a passive rest day of total relaxation. You might feel like you’re doing everything right by training hard, eating ...

We must all focus on our sleep, rest, and recovery habits so that we can get the most out of our time in the gym and to improve our overall health and wellness, both physical and mental.

Sage Rountree’s new book, “The Athlete’s Guide to Recovery,” is the kind of book I wish I had when I was seriously competing in triathlons. I probably wouldn’t have fo… ...

Note that “rest” here means a break from intense training - like speedwork and races - not avoiding running altogether. I suggest dividing your recovery into two phases in the days following ...

Rest isn’t just the absence of activity; it’s a crucial physiological process that facilitates muscle repair, nervous system recovery, immune function and hormonal balance.