Discover why elite athletes from school teams to pros like LeBron James and Manchester City rely on rest and recovery to stay ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

PHILADELPHIA (CBS) - The noise of the presidential campaign has many people seeking peace and quiet. Many say flotation therapy helps people rest, relax, recover and re-balance. At Flotation Philly in ...

As the year is quickly coming to an end, we all may feel the need to unwind. After all, self-care is an act of self-preservation. And though social media may make it seem like grind-culture is the way ...

As I get older, my workouts are starting to take a toll on my body. Weight-lifting four days a week, high intensity interval training three days a week, core (abs) exercises three days a week, and a ...

Count me in the “everyone else” group, more or less. I spent a chunk of my session simply acclimating to the physical space and mustering the courage to the fully close the lid and bid farewell to ...

Andre L. Churchwell, M.D. Being a physician has its challenges when it comes to vacations. There are no “seasonal breaks” in your schedule where work naturally and purposefully slows down — consider, ...

On the heels of the National Day of Rest for Black Women, BLACK ENTERPRISE has identified nine Black-owned establishments that are suitable getaways for the rest, relaxation, and energy recovery that ...

This has been the longest year of my teaching career. Quite honestly, it feels like it’s stretched on for 24 long months. Last year never really ended, summer never really happened, and this year has ...