Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

As the year is quickly coming to an end, we all may feel the need to unwind. After all, self-care is an act of self-preservation. And though social media may make it seem like grind-culture is the way ...

PHILADELPHIA (CBS) - The noise of the presidential campaign has many people seeking peace and quiet. Many say flotation therapy helps people rest, relax, recover and re-balance. At Flotation Philly in ...

Andre L. Churchwell, M.D. Being a physician has its challenges when it comes to vacations. There are no “seasonal breaks” in your schedule where work naturally and purposefully slows down — consider, ...

On the heels of the National Day of Rest for Black Women, BLACK ENTERPRISE has identified nine Black-owned establishments that are suitable getaways for the rest, relaxation, and energy recovery that ...

Count me in the “everyone else” group, more or less. I spent a chunk of my session simply acclimating to the physical space and mustering the courage to the fully close the lid and bid farewell to ...

As I get older, my workouts are starting to take a toll on my body. Weight-lifting four days a week, high intensity interval training three days a week, core (abs) exercises three days a week, and a ...

For the sixth time this season, the Bruins will face a ranked opponent after recovery and relaxation on the road. UCLA men’s soccer (3-1-2, 1-0 Big Ten) will face No. 8 Wisconsin (5-1, 0-1 Big Ten) in ...