A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

New research published in the journal Cell has shown that repeated bouts of exercise stimulate the kidneys to produce a metabolite called betaine that is involved in rejuvenating the immune system, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Former Vice President Dick Cheney, 84, will be laid to rest tomorrow. He served under George W. Bush from 2001-2009 and died ...

To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

Mark McDermott After more than two years of study and debate, the Manhattan Beach City Council unanimously approved a no ...

Doing nothing is about removing demands from the brain completely – and that feels close to impossible if you’re used to ...

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...

Johannesburg residents are warned to exercise caution during heavy rain and gusty winds as falling branches and unstable trees pose risks to people, vehicles, and property.

As temperatures plummet across the UK, vets are warning that the cold snap isn’t just tough on humans, it can take a toll on ...

Viraat, a 25-year-old horse who served in the Indian Army, has been formally adopted by the President's Bodyguard. Viraat, ...