“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

The marathon season in Pune has returned, filling the streets with the hustle and bustle of eager athletes at dawn. Preparing ...

England captain Ben Stokes follows a strict fitness regime, diet discipline and recovery methods to stay match‑ready for the ...

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to ...

Neha Sharma’s dedication to her workout routine and unmatched fitness enthusiasm have inspired many fans and aspiring actors.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Emmerdale's Victoria Sugden actress Isabel Hodgins has explained why she's continuing with her gym routine as her pregnancy ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Emmerdale star Isabel Hodgins, who plays Victoria Sugden, has been applauded by fans and co-stars after sharing her pregnancy ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...