“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

The marathon season in Pune has returned, filling the streets with the hustle and bustle of eager athletes at dawn. Preparing ...

England captain Ben Stokes follows a strict fitness regime, diet discipline and recovery methods to stay match‑ready for the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...