Bravo host Andy Cohen shared he's been on a months-long health and fitness journey "micro-dosing" a GLP-1 weight loss drug ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

A weight loss coach shared 10 sustainable habits for consistent shedding fat - and one of the key pieces of advice is the 'plate rule'.

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

New UCLA review shows obesity is fueled by stress, inequality, and biology - not just poor diet and lack of exercise.

1. Cook sorghum according to package directions. 2. Toss shrimp, peppers, and onion with olive oil and spices. 3. Heat a ...

A lifelong New Yorker, comedian Charlie Bardey grew up downtown and continued to cohabitate with his brother until recently.

The AIP diet eliminates legumes, grains, dairy, and eggs. Limited research suggests it may help with inflammation caused by ...

It’s been shown that those who drastically cut calories through diet find it more difficult to maintain weight loss than those who gradually reduce calories and get regular physical activity.