Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

BRISTOL, Tenn--There is a new way to train your mental and physical strength in Bristol. Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all ...

JANESVILLE – Chair yoga and yin yoga classes continue at St. John Lutheran Church, 302 N. Parker Dr., in the church's Friendship Hall. Chair yoga is on Mondays at 10 a.m., for 60 minutes. The coast ...

ABOUT 10 YEARS AGO, Todd Greenwood found himself sobbing quietly in a yoga class. He was taking a slow-paced Yin class, where he went to unwind. At the time, he also was going through a divorce. “I ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...

Whether you love to sweat or hate it, it’s undeniable that hot yoga is a great workout. The sessions increase the heat and humidity in the room in order to increase flexibility and lower stress — and ...

The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

On Saturday, September 10, 2022, the full Moon in Pisces will illuminate the night sky. For modern mystics and spiritual seekers, a full Moon is an opportunity to release samskaras, or patterned ways ...