Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

It begins with a bodyweight warm-up of four exercises lasting 40 seconds each for just one round, including single-leg ...

Around 1 in 6 U.S. adults practice yoga. The mind-body activity has grown and evolved over recent decades, into more ...

Around 1 in 6 U.S. adults practice yoga. The mind-body activity has grown and evolved over recent decades, into more ...

Russia's troops fighting in Ukraine lost more than 100 pieces of "special equipment," according to Kyiv, as Ukraine's military reports "complicated" fighting in the country's eastern Donetsk region.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Whether you need fitness accessories like a smartwatch to track your workouts or you’re ready to invest in a new treadmill for your home gym, you may be able to save on your purchase.

Fayetteville gyms range from no-frills corporate chains and locally owned health clubs to boutique group fitness studios with aerial arts, pole dancing, yoga and cycling classes. Monthly ...

From compact systems featuring innovative digital technology to traditional heavy-duty equipment, these are the best home gym options for every type of exerciser.

“The Gaiam Premium yoga mat has been my go-to mat for floor ... Many band sets include accessories, such as handles and door anchors, to improve your range of motion and allow for a greater ...

Whether you’re a regular at your local yoga studio or have gotten into the habit of doing your downward dogs with a virtual class, you’ll need a reliable mat on hand. For the past seven years ...