Keen to embark on some Afterpay Day browsing but unsure on where to begin? We’ve hand-selected some of the best sales for you ...

Ahead of his upcoming sci-fi epic 'Project Hail Mary', we take a look at the training and nutrition that keep Ryan Gosling in ...

Will Smith's score puts him far above the average for men his age. This is how you can improve your own grip strength.

Building bigger arms is actually simpler than you'd think. These small technique tweaks can make a big difference.

Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it IT ...

The classic compound exercise is the cornerstone of any respectable chest day. So, how much should you really be able to bench? THE BENCH PRESS HAS long been used as an indicator of overall strength.

FOR MOST OF my life, I thought building self-confidence meant overcoming my differences. I was born with cerebral palsy, a physical disability that’s made me feel different from everyone else. Growing ...

If two brands of such stature were to ever collaborate, it would be a pretty big deal – and that’s exactly what they’ve done.

Berlin Marathon offers a clear formula for runners chasing the three-hour barrier. Here's how you can copy it.

SAM WORTHINGTON has never been the kind of actor to fetishise the gym. He doesn’t post shirtless mirror selfies – he doesn’t even have Instagram, actually – and has never been known to brag about his ...

"I am as healthy as a person can be and I still benefit," said tech billionaire Bryan Johnson, who is aiming to improve his longevity.