“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

This recipe makes eight servings so that’s over a week’s worth of high-protein snacks ready to go. Each bar contains 16g of ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...