Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Lean forward slightly, with a dumbbell in each hand and elbows at 90-degrees by sides. Press dumbbells back and up, and as you straighten arms, squeeze triceps.

(Mass Appeal) – Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share an… ...