This style of bar is used in Olympic weightlifting and powerlifting competitions ... Deadlifts are the go-to exercise for the hex bar, but you can also perform core stability work such as farmer’s ...

The trap bar deadlift is performed using a hex weight bar and bumper weight plates ... ll find most people deadlifting conventionally need to adopt a mixed grip or use weightlifting straps to ...

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Specifically designed for the purpose of keeping weightlifters with lower back injuries pulling heavy from the floor, the design of a hex or ‘trap’ bar allows ... s nothing a lifting strap ...

At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

That will let you build a barbell that weighs up to 205 pounds—yes, you count the weight of the bar. To round out the ... both you and the weight you’re lifting. Beth Skwarecki is Lifehacker ...

Whether you’re shopping for your dad or another father figure in your life, these are the best gifts for Dad — even if he ...

One member has proposed a law requiring the city health department to release information on the consequences of off-label use of these medications for weight loss. About 20% of patients taking ...