If you tend to procrastinate on your trips to the gym (like I do), a cute workout set might just be your secret weapon. While there’s no shame in taking a rest day, week, or even year, sliding ...

A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long ...

The increasing popularity of stylish, trendy athletic wear has made über-comfortable women’s clothing something that’s just as much for the gym as it is outside of it. But as with all ...

SWIM TRUNKS FOR men are the stuff of legend: they can be worn in or out of the water and make the ultimate beachside bottoms or everyday shorts. The best swim trunks for men today have a moisture ...

OKLAHOMA CITY -- Dallas Mavericks superstar Luka Doncic, quite intentionally, had no complaints Wednesday night. Doncic entered the pivotal Game 5 against the Oklahoma City Thunder determined not ...

Don't let the cold weather hold you back from your next workout! Sure the temperature has certainly dropped, and if you're ...

Sensitivity, pleasure, size issues and other surprising facts. Suicide rates rose in the United States in 2021 and were especially high among older men, according to a new report from the CDC’s ...

YOU CAN'T BUILD a strong, proportional body without a balanced approach to your workouts. If your strategy is to do nothing but dumbbell curls, bench presses, and situps so you can flex in the ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

The Cleveland Browns have Deshaun Watson as the No. 1 guy and with Joe Flacco leaving town to Indy, Cleveland signed former Saints and Buccaneers quarterback Jameis Winston to add depth at the ...