We tested the best dumbbells of 2024 with options for every budget and workout. Top picks include Rogue Fitness, Eleiko, and ...

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...

There are few pieces worth investing in more than an adjustable dumbbell. The dumbbell is incredibly versatile—you can press, ...

Simply rotate the large selector knobs on each end of the dumbbell to the proper weight, lift the dumbbell from its storage tray and you’re ready for your next set. The quick toggles at both ends of ...

This is a dumbbell only workout and is designed to strengthen and define your upper body muscles using just eight exercises.

If you want to strength train at home, you'll probably want reliable dumbbells, but quality weights don’t come cheap. You can ...

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

Are you part of that elite 1% visual ninjas? Is your brain sharp enough to cut through the visual noise and pinpoint the ...

While most gyms have a combination of resistance machines and free weights, such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...