Ultra-processed vegan food can increase the risk of heart death, Lancet research suggests. The study of 118,000 middle-aged and older Britons found that plant-based diets can protect the heart ...
Vegan and vegetariandiets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can ...
Vegetarian, vegandiets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition. 57(17):3640–9. Barnard N ...
As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in ...
Certain nutrient requirements increase and deficiencies can be a serious problem. With the growing popularity of plant-based diets, some people want to know whether it is safe to be vegan during ...
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