Olive oil contains potent antioxidants, such as polyphenols, that combat inflammation in the body, shared a study by ...
Share on Pinterest Tomatoes and other fruits and vegetables are key staples to the Mediterranean diet. Samuel Zeller/Stocksy ...
Woman making food in the kitchen to lower risk of dementia There are plenty of foods that have protective benefits for our ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study. The ...
This diet has been linked to a range of health benefits, from reducing the risk of heart disease to improving gut health ...
Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new ...
A new study published in the journal Nature Aging points to specific nutrients that can contribute to slower aging in the brain. The 100 participants between 65 and 75 years old completed ...
CAN you live to 100?’ This was the subject of discussion at the Milken Institute Globel Conference, with experts sharing ...
What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...
Looking for a boost? These foods and lifestyle practices could be the key to keeping you healthy throughout the summer travel season. For starters, a diet that’s high in fresh fruits and veggies and ...
Investigators from Brigham and Women's Hospital identified and assessed underlying mechanisms that may explain the ...