Students showcased creative initiatives promoting physical and mental wellbeing at a special event hosted by Darlington ...

some school districts are turning to a simple practice to help young people deal with stress: mindfulness. The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to ...

Their wellness initiatives include a Mindfulness Studio, stationary bikes and their plants. Library West’s study buddy program allows students to rent small potted plants rather than crocheted ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Increasing the availability of mental health and wellbeing support in schools can benefit children and young people in myriad ways. For example, teaching mindfulness in schools can help to reduce ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Navigating high school can feel like a maze for teens with social anxiety. But with the right strategies, students can manage and even thrive in this environment. Here are seven practical ...