The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
WEBAt The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations. Find research-backed answers from licensed health & wellness ...
18 Best Home Remedies for Every Ailment - The Healthy
WEBOct 24, 2018 · One of the best home remedies, chicken soup may have anti-inflammatory properties that can ease the symptoms of upper respiratory tract infections, according to a study published in Chest. The researchers found that chicken soup curbs white blood cells called neutrophils, reducing their movement when tested in laboratory dishes.
The Healthiest Foods to Eat In Every Food Group | The Healthy
WEBSep 14, 2017 · Don’t knock the humble apple. Apples come packed with soluble fiber, which, in addition to having cholesterol benefits, can help fill you up, says Retelny. In fact, a study in the journal Appetite found that eating an apple 15 minutes before lunch helped people eat about 187 fewer calories compared to a control group.
Nutrition: Healthy Food for a Healthy Diet | The Healthy
WEBHigher Intake of This Nutrient May Lower Violent Crime Rates, Says New Study. It's often associated with pregnancy and a baby's healthy-growing brain. Now, new research suggests it may have a nurturing effect...
Signs of Good Health from Every Type of Doctor | The Healthy
WEBOct 10, 2019 · You have thick hair and strong nails. “Thick abundant hair and firm, fast growing nails tend to be a sign of good health. The opposite: thinning hair, brittle or cracked nails, are often a sign of marked nutritional deficiencies such as lack of iron, vitamin D, and other key [nutrients].”. — Arielle Levitan, MD, founder of Vous Vitamin, LLC.
Recipes: Healthy Recipes | The Healthy
WEB40 Healthy Comfort Food Recipes That Satisfy. These quick comfort food recipes make it a pleasure to eat better. Take your pick from casseroles, lasagna, even...
50 Natural Remedies That Really Work | The Healthy
WEBDec 5, 2019 · Moisture retention. “Make an at-home face mask using oatmeal,” suggests Dr. Shah. “Oatmeal is a helpful natural ingredient because it acts as a humectant so it helps your skin retain moisture.”. To whip one up combine ½ cup hot water (not boiling) with 1/3 cup oatmeal. Let the two settle for a few minutes.
Food: Healthy Food and Healthy Eating | The Healthy
WEBIs Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet. Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.
28 Healthy Snacks to Satisfy the Munchies | The Healthy
WEBAug 7, 2018 · Preheat the oven to 325 degrees Fahrenheit. Mix 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1 1/2 teaspoons vanilla extract, and 1 1/2 teaspoons extra-virgin olive in a large bowl. Add 4 ounces shelled raw walnut halves, 4 ounces shelled raw pecan halves, and 4 ounces raw cashews.
The Best Healthy Spaghetti Recipe This Nutritionist Loves | The …
WEBDec 9, 2020 · Prepare the pesto. Combine all ingredients except for olive oil in a food processor. Pulse until all ingredients are blended to uniform size — about 10 times. Then, while food processor is on low, slowly stream in olive oil until pesto comes together. If needed, add warm water to thin, 1 tablespoon at a time.
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