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Cycling with cleats: Everything you need to know | Cyclingnews
WebJul 11, 2022 · How cycling cleats work. Cleats work by interacting with a spring mechanism built into the pedal. With the cleat affixed to the bottom of your shoe, when you push the cleat onto the pedal, the ...
Best prescription cycling glasses 2024 | Cyclingnews
WebMay 27, 2022 · If you're going for direct glaze then you won't have the option to swap, unless you pay more for alternative lens tints, so make sure you're realistic, or chuck a pair of clear specs in your ...
Best hybrid bikes - Fast bikes for leisure and commuting
WebApr 26, 2023 · Weight: 75kg. Rides: Stayer Groadinger UG, Triban RC520 Women's Disc, Genesis Flyer, Marin Larkspur, Cotic BFe 26, Clandestine custom bike. The best hybrid bikes will get you around town fast and ...
Best electric road bikes: Go farther, faster | Cyclingnews
WebDec 21, 2023 · Ribble Endurance SL e. Check Amazon. Best for the cost-conscious. The Ribble Endurance SL e provides an affordable electric road bike option, but powered by a Mahle hub motor it provides plenty of ...
The bikes and tech of Paris-Roubaix 2022 - Cyclingnews
WebApr 19, 2022 · With Paris-Roubaix ever the unpredictable race, we look forward to more stories still to come around the unique tech used by the riders. Cycling tech for the cobbled classics. Giro Aether MIPS ...
Cycling nutrition: Your ultimate guide | Cyclingnews
WebMay 31, 2022 · A race of 1-2 hours: 30 grams per hour. 2-3 hours: 60 grams per hour. 3 or more hours: 90 grams per hour. The limiting factor for how much of your ingested carbohydrate you can use during a race ...
Best bike locks of 2024 - Avoid bike theft with our tips - Cyclingnews
WebApr 12, 2024 · Best bike locks 2024 - Quality locks to keep your bike secure. 1. Quick list 2. U-locks - Best all-around - High security - Medium security - Budget 3. Folding locks - High security - Smart ...
Cycling knee pain: what causes it and how to avoid it
WebOct 6, 2021 · Hamstring stretch - Stand with your left foot slightly ahead of your right, and point your left toes towards the sky so you're resting on your heel. Bend your right knee, lean forward, and rest ...
Best water bottles for cycling: Stay hydrated on the go
WebAug 9, 2023 · Weight: 75kg. Rides: Stayer Groadinger UG, Triban RC520 Women's Disc, Genesis Flyer, Marin Larkspur, Cotic BFe 26, Clandestine custom bike. However you ride, choosing the best water bottles for ...
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