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Replying to @goldenpapayanectur7 l-tyrosine is generally safe when taken 100-300mg daily I would take it for 3 months on then 3 months off. If you have thyroid disorder I wouldn鈥檛 recommend the supplement form. You can also find it in sources of dairy products, meats, fish, eggs, nuts, beans, oats, and wheat. The body uses tyrosine to make chemical messengers that are involved in conditions affecting the brain, such as mental alertness. People most commonly use tyrosine in protein supplements fo
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