Cassy Legaspi… step up kick back" exercise primarily benefits by significantly strengthening and toning your glute muscles, improving lower body stability, enhancing core engagement, and providing a good cardiovascular workout, all while being relatively low-impact and modifiable for different fitness levels; essentially, it effectively targets your glutes, hamstrings, and quads while improving balance and coordination #alagangflex #coachflex #bodybuilding #fitness #motivation | Ferdinand Ramos

7 MOVE HIIT STRENGTH WORKOUT // Total body strength challenge with cardio benefits 🙌🏼 7 moves. 45 sec work/ 15 sec rest: X walkout jump X lunge row X squat pulse press X walk the plank X diagonal lunge upright row X side step squat curl X bolt push-up Choose weights that feel demanding but doable as you attempt to maintain great technique and pace. Do the set once for a quick HIIT session or do it up to 4x for a full on sweat fest 🔥 If you’re looking for full length follow along workouts I’ve