Dynamic Warm-Ups for Improved Performance and Safety
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TikTokpower_pulse_fit_labs
Dynamic Warm-Ups for Improved Performance and Safety
Discover how dynamic warm-ups enhance performance, reduce injuries, and optimize workouts. Transform your routine in just 12 minutes! #godfirst #trustingodsplan #strengthandconditioning Power pulse Fit labs(@power_pulse_fit_labs). original sound - Power pulse Fit labs. Dynamic Warm-Ups: Evidence and Application Moving into exercise with cold ...
1.5K views1 month ago
Fitness Warm Up Exercises
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Try These 8 Warm-Up Exercises Before Your Workout
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Once we’ve completed our dynamic warm up we continue that warm up but priming the hips through their basic function. - This is the 2 part series we finish off our warm up with. The 1st sequence is a staple and actually got the pause reps then reactive from Pete @bommaritos (one of the best in the biz) and the 2nd adds a bit more resistance with the band as they move through space. - Try this out before your lower body lift. - #OTANation #overtimeathletes #hipactivation #hipstrength #athleticperf
0:55
Once we’ve completed our dynamic warm up we continue that warm up but priming the hips through their basic function. - This is the 2 part series we finish off our warm up with. The 1st sequence is a staple and actually got the pause reps then reactive from Pete @bommaritos (one of the best in the biz) and the 2nd adds a bit more resistance with the band as they move through space. - Try this out before your lower body lift. - #OTANation #overtimeathletes #hipactivation #hipstrength #athleticperf
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Once we’ve completed our dynamic warm up we continue that warm up but priming the hips through their basic function. - This is the 2 part series we finish off our warm up with. The 1st sequence is a staple and actually got the pause reps then reactive from Pete @bommaritos (one of the best in the biz) and the 2nd adds a bit more resistance with the band as they move through space. - Try this out before your lower body lift. - #OTANation #overtimeathletes #hipactivation #hipstrength #athleticperf
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Once we’ve completed our dynamic warm up we continue that warm u…
79.9K viewsApr 2, 2023
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Dynamic warmup (for people no longer in their 20s!) I remember when I could just get up from a nap and start playing a sport 0-100. But, times have changed and I need a little ease in period before I get going. Here’s a simple warmup sequence I do to get prepped! . . #dynamicwarmup #jasonandlaurenpak #warmup
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