Getting to Cambridge University: A Student's Guide

Zahra Mourtada on Instagram: "Band placement completely changes what you’re training. Here’s how each setup works: 🔹BEHIND the knee: The band pulls the tibia back, helping the knee glide properly while freeing up ankle dorsiflexion. This is huge for getting deeper into squats and lunges without pain or stiffness. 🔹Band pulling OUT: Forces your adductors (inner thighs) to stabilize and keep the knee from drifting. This builds strength and control for lateral movements, skaters, and change-of-di

University of Cambridge on Instagram: "It's the start of the new academic year 🎓 Cambridge's Vice-Chancellor, Professor Deborah Prentice, marked the start of the new academic year this morning by giving her annual address to the University in the Senate House. Watch the full video on YouTube through the link in @cambridgeuniversity's bio. #CambridgeUniversity #UniversityOfCambridge #Cambridge"