4 Mobility Moves Women Over 50 Should Do Before EVERY Workout!! If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing during your workouts, I have one word for you: MOBILITY!!! These are 4 mobility moves I think every woman should do before a workout - they are quick, easy and can be done anywhere! Comment MOBILITY and I’ll send you more information about this workout and videos to watch your form too! Here are 4 of the BEST Mobility Exercises to get you started on

8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U

6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook

73K views · 1.6K shares | Quad Battle - Best Stunts Quad Battle was held in Russia. Here are the best stunt from runs and training sessions without music and editing to see the pure trick. First place got Griha Taldikin (orange KTM quad), second was Valera Kulesha (blue-white Suzuki quad). Our YouTube channel - STUNTEXRU | Stuntex | Facebook