The “toned” body you want? It’s probably not on the other side of another diet. For most people, it’s on the other side of a solid building phase — More food. More strength. More muscle. You want shape? You need to build it. Hypertrophy. Consistency. Time under tension. Fuel. That’s how you create a physique you’re actually proud of. But most people skip this phase because it’s uncomfortable. It’s slower. It’s less flashy. But it’s everything. Want to learn how to do this properly for yourself?
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