Journalling as a self-care tool for anxiety | Mind
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YouTubeMind, the mental health charity
Journalling as a self-care tool for anxiety | Mind
Journalling has been an important tool for Georgia in her journey with her mental health and anxiety. She explains the things she likes to journal about, why it helps her, and how she fits this into her day. There are lots of different ways to look after your mental health, this is just one part of Georgia’s wellbeing toolkit. Journalling ...
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