*NEW* SEATED Warm Up For Seniors | More Life Health
7:45
YouTubeMore Life Health Seniors
*NEW* SEATED Warm Up For Seniors | More Life Health
Welcome to this new seated warm-up for seniors. In this gentle and invigorating routine, I’ll guide you through exercises specifically designed to enhance flexibility, improve circulation, and prepare your body for the day ahead - all from the comfort of your chair. Whether you're just starting your fitness journey or looking to maintain your ...
313.3K viewsJan 31, 2021
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