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Replying to @a_u_s_t_i_n_005 chocolate chip Peanut butter banana cream of rice (my go to pre workout meal) Full Recipe: Chocolate Banana Cream of Rice Bowl Cream of Rice Base: • Cook 60g cream of rice 300g water (5:1) on medium heat, whisk every 30–40 sec until thick. • Add cinnamon, optional xanthan gum, 1 serving sugar-free chocolate fudge Jell-O, 1 serving sugar-free banana cream Jell-O, and 1 serving Hershey cacao. • Mix everything. If too thick, add a splash of water. ⸻ Whey Drip (Skippy fl

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