Back Exercises with Weights - Upper Body Workout
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Back Exercises with Weights - Upper Body Workout
331 viewsMay 13, 2018
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views3 weeks ago
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Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to t…
268 views2 weeks ago
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This quick total body dumbbell workout will give you a thorough tune up from head to toe. Perfect for those busy days, this routine will get you sweating and feeling the burn! | Gymra Fitness
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This quick total body dumbbell workout will give you a thorough t…
650 viewsJan 15, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and eff…
371 views3 weeks ago
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By definition, a superset is a technique where you perform two...
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By definition, a superset is a technique where you perform two...
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17 reactions | By combining strength training and cardio for a f…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This full body beginner workout will help you develop a slimmer, stron…
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Yoga with Weights
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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Gymra Fitness - Slim, sculpt, and strengthen your upper...
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A quick total body routine that requires no equipment and minim…
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35 reactions | Get a total body workout with extra core strengthe…
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This full body routine incorporates two sets of weights to give you m…
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Gymra Fitness - This upper body routine combines cardio...
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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This total body routine combines strength exercises with plyo move…
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24 reactions | Pump up the intensity and sculpt from head to toe! Lose …
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