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Most people with LPR wake up already braced. Throat tight, a swallow that does not clear, and a nervous system that went to fight-or-flight before their feet hit the floor. In that state the diaphragm tightens and coordination at the LES slips, so the morning is where the day's reflux gets decided. This is the reset I want every silent reflux client to start with. Five minutes of diaphragmatic breathing, before anything else. Inhale wide so the ribs open front, sides and back, exhale slower than
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