Epic Abs: Burpee to Hollow Rock
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My abs got abs after this one 🔥 10 hollow rocks 10 V-ups 10 tuck ups 10 second hollow hold. 😆 Thanks @flochfitness • • After having my daughter my abs/core have been very weak . I suffered from diastasis recti (the separation or over stretching of the line alba) so I’ve had to spend a ton of time strengthening my pelvic floor and my obliques which are primary hip stabilizers. Over time it has improved so now it’s time to get my ab muscles strong.💪🏼 #abworkout #absworkout #abs #absfordays #6p
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