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“Biceps & and triceps” 🦾🔥. Strength, 4x10 each arm dumbbell curls, super set with straight bar 10 close grip 10 stander grip,hammer curls 5x5 each are “no rest” . Triceps pulls 3x12, incline skull crushers 3x15, flat bench skull crushers 3x15. Dip bar 4x10 ENJOY💪🏾 #fyp #fy #savevideo
1:23
“Biceps & and triceps” 🦾🔥. Strength, 4x10 each arm dumbbell curls, su…
294 viewsSep 2, 2022
TikTok_6footdarkskin
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