Beginner's Guide: Recumbent Bike
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YouTubeSilverSneakers
Beginner's Guide: Recumbent Bike
The recumbent bike is a terrific low-impact, joint-friendly cardio workout for older adults. Get instructions: https://bit.ly/SSrecumbent_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.
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