The Pull Buoy, also known as the Popas, is a common swimming training tool, especially useful for improving arm techniques. It is a small, curved foam float typically placed between the thighs or calves during swimming. Its benefits include: 1. Improving Arm Technique - The buoy keeps your legs still, eliminating the use of your legs for propulsion. This allows you to fully concentrate on your arm stroke and feel the water better. - It is particularly useful when practicing arm movements in stro

2K views · 69 reactions | Here's a pull-buoy progression we use for learning Horizontal Body Line, and for getting the hips up in freestyle. #freestyle #swimming #goswimapp | GoSwim.tv | Facebook

75K views · 191 reactions | Using paddles when training comes with...