🌟 White noise constantly? 🌟 . As a pediatric sleep consultant, I’m often asked about the benefits of white noise for babies and toddlers . While I definitely recommend using white noise during all of your baby’s naps and at bedtime, it’s important to use it safely . According to the American Academy of Pediatrics, white noise should not be played any louder than 50 decibels. To ensure safe levels, you can use an app or even a running shower as a guide . It’s also recommended to keep the white