691K views · 41K reactions | Chest Workout Hex Press (Smith Machine)...

285K views · 1.7K shares | CHEST SHREDDING WORKOUT  EXERCISE 1:...

174K views · 30K reactions | Superset Back & Chest Workout! Supersets: (A+B) 1A) Reverse Grip Pull Down - 4 x 8-10 1B) Incline DB Press - 4 x 8-10 2A) Upper Back Row - 3 x 10-12 2B) Cable Fly - 3 x 10-12 3A) Bent Over Row - 4 x 8-10 3B) Machine Chest Press - 4 x 8-10 4A) Single Arm Pull Down - 3 x 10-12 Each Arm 4B) Incline DB Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook