Being deficient is associated with a higher risk of dementia.

Brain health is of paramount importance to nearly all Americans, yet few are aware of the latest science on how to nurture it ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the leafy plant mankai — showed signs of slower brain aging compared to those ...

Can what you eat actually affect your brain? For better or worse, yes—your brain is highly sensitive to what you fuel it with every day. However, your mind can feel older than it is, and diet is a ...

The secret to staying sharp as you age? These brain foods boost memory and may help prevent Alzheimer's disease.

There's a quiet revolution happening in kitchens and on walking paths all over the world. More and more women are waking up ...

When people talk about living longer, the focus is usually on lifespan, but Dr. Jess, Founder and CEO of Experts in Wellness, ...

Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and ...

March is National Nutrition Month, an annual campaign led by the Academy of Nutrition and Dietetics that encourages people to think about how everyday food choices support long-term health. As people ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study.The brain-focused eating plan is called the ...