A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Anxiety is the most common mental health condition in the United States, but according to the Anxiety & Depression Association of America, only about 37% of people receive treatment. Anxiety doesn’t ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its affordable pricing and focus on CBT made it stand out from the competition.

Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...