Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

“Chronic sleep deprivation doesn’t just make runners tired; it undermines recovery, coordination, and judgment. Over time, ...

AT 85, THE legendary martial artist, action icon, and living meme Chuck Norris is still going strong. Known for his ...

HONEY PACKS HAVE no set formula, but are typically small quantities of honey mixed with ingredients that allegedly enhance ...

COOFANDY and the NASCAR driver put fashion in the fast lane.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Myprotein is a solid option, with the brand's Whey Protein, Whey Isolate and Clear Whey all coming highly recommended by ...

After John Lynk had a heart attack, he knew he had to get over his fear of needles and reevaluate his junk food diet.

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with ...

If you’re on the paleo diet, you’re probably loading up on protein. But if you’re an average dude without a strict diet in place, or you follow a different kind of diet, like veganism, you could ...