A groundbreaking National Bureau of Economic Research working paper provides empirical evidence that remote work, far from being a compromise, offers a powerful tool for boosting performance and ...

Some merely look for a flat, easy trail so they can pop on some headphones and zone out for a few hours. Others want a trail ...

Remote work has become a staple in the modern workforce, offering flexibility and convenience. However, it also presents unique challenges that can lead to productivity loss if not managed properly.

Objective: We report on the feasibility of a remote physical exercise intervention and its stress-buffering potential in 2 untrained cohorts: a pre–COVID-19 cohort that completed the intervention in ...

We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may try to tell you that "moderate" exercise occurs at a certain heart rate. This isn't ...

No improvement was observed on Torso Rotation and on Sit-to-Stand. Conclusions: A smartphone platform, with remote assessment and delivery of home-based individually tailored exercises, effectively ...

President Nicolás Maduro this week called on civilians to help the country defend itself, while his defense minister warned citizens to “prepare for the worst.” By Genevieve Glatsky Venezuela’s ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...