THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

“Chronic sleep deprivation doesn’t just make runners tired; it undermines recovery, coordination, and judgment. Over time, ...

AT 85, THE legendary martial artist, action icon, and living meme Chuck Norris is still going strong. Known for his ...

COOFANDY and the NASCAR driver put fashion in the fast lane.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

HONEY PACKS HAVE no set formula, but are typically small quantities of honey mixed with ingredients that allegedly enhance ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Myprotein is a solid option, with the brand's Whey Protein, Whey Isolate and Clear Whey all coming highly recommended by ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

If you’re on the paleo diet, you’re probably loading up on protein. But if you’re an average dude without a strict diet in place, or you follow a different kind of diet, like veganism, you could ...

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...