Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce

That one time when the Trump admin said Governor Newsom was lying about his concerns for firing live rounds over an active highway - and then the Governor was immediately proven right. Over the weekend, Governor Newsom was accused of playing politics by choosing to close down 17 miles of a California highway over which the government intended to fire live munitions as part of the Marines 250th birthday. Newsom said the decision to fire live munitions as part of the celebration where Vice Preside

Witney Carson McAllister on Instagram: "Post rehearsal evening routine ✨😅💃 loved coming home and quickly getting a core workout in! Always makes me feel so much better! @finesse_app now available on Google play and the App Store! Love you fam link in bio! #witneycarson #witney #dwts #finesse #finessebywitney #finesseapp"