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I DON’T CARE ABOUT PROTEIN The hype around protein is valid but it overshadows the importance of other nutrients that play just as big of role in your health. Introducing more of a well rounded approach in what you’re actually getting from your food will go a long way. #protein #vegan #aminoacids #wellnesstips #holisticliving
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WTF is a peptide? 🧬 Short answer: A string of amino acids. Real answer: A text message for your cells. 📱💬 Some are engines, some are messengers, and all of them are pretty wild when you get into the molecular level. 🧠✨ What should I break down next? 👇 #science #peptides #healthhacks #biohacking #fitnesscommunity
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protein synthesis ≠ protein intake. you can eat a pound of steak and only ~32% of those amino acids actually become new protein in your body. the rest gets converted to glucose via gluconeogenesis, generating nitrogen waste your kidneys have to filter. whey is 16%, soy 17%, collagen close to 0% (lacks tryptophan). essential amino acids in the right ratio hit ~99% utilization — under 1% nitrogen waste. that's the metric, AAU, studied since the 90s. it's why kidney patients respond so well to them
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Literally just think… it’s breaks down to that 9 anyways! No filler no junk just pure protein synthesis! #tiktokshopcreatorpicks #tiktokshopstockup #aminoacids #protein
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#aminoacids #wellnessjourney #tiktokshopstockup #tiktokshopcreatorpicks #tiktokshopfalldealsforyou Disclaimer: sales and shipping may change at any time after this video was posted. Check the current price. Final price may vary depending on each customer’s available coupons and shipping rates. Results may vary.
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Have you ever noticed that sometimes the same amount of protein can have a different “% Daily Value” on a nutrition label? Probably not. But I’m going to tell you about why it can happen. PDCAAS is a scale from 0-1 based on both protein digestibility and the amount of essential amino acids (the protein building blocks we need to eat to survive) in a food. While it is a useful scale in isolation, we do not eat foods in isolation, and in a diverse diet, what one food lacks another food can make up
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Protein—-Nobody talks about what happens to your protein intake when you stop eating — the flabby skin, the fatigue, the TEETH. It wasn’t the drug. It was the protein deficiency. I found a way to get my protein in without food, without a shake, and without the bloat. Your body doesn’t actually need the chicken breast — it needs what the chicken breast BREAKS DOWN INTO. Amino acids. The building blocks of protein. These are all 9 essential amino acids in pre-digested form so your body absorbs the
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Such an under rated pep! 5 amino does its job!! #healthylifestyle #wellnessjourney #positivechanges #50andfabulous
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We spend so much time debating the “best” protein source that we forget what our body is actually trying to get from it: amino acids. Whether you're eating eggs, steak, fish, whey, or plant protein, digestion breaks dietary protein down into amino acids and peptides that your body can use to build and repair tissues and make enzymes, hormones, neurotransmitters, and countless other proteins. Nine amino acids are considered essential because your body can't make enough of them on its own, so they
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Protein? Don’t have to time or the energy for digestion and counting. I’m going straight to the source. 10 Essential Aminos Acids in free-form. 👀 #protein #fitnessjourney #aminoacids #musclemommy #instantaminos @Triquetra
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Astronomers have found the building blocks of life in space! 🧬 @Prof. Erika Hamden explains how scientists detect amino acids like tryptophan in asteroids and even in interstellar gas clouds. These discoveries show the chemistry for life is widespread across the universe, pointing to a cosmos rich with the ingredients needed for life. This project is part of IF/THEN®, an initiative of Lyda Hill Philanthropies. #Space #Universe #Astronomy #SpaceFacts #SpaceTok
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Tofu is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. According to the Cleveland Clinic research, tofu is a protein powerhouse, it builds muscle, protects your heart and lowers cancer risk. Plus unlike animal sources of protein, like beef, tofu is cholesterol-free. Let’s make it quick and easy and so delicious- let me know if you have any how-to questions in the comments! Kids had their tofu with buttered noodles and steamed/salted/butt
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