Dominate Your Chest Training: Secrets of Incline Dumbbell Presses
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YouTubeFitnessPhoria
Dominate Your Chest Training: Secrets of Incline Dumbbell Presses
Looking to build a stronger upper chest? Incline dumbbell presses are your go-to move! By adjusting the bench to a slight incline, you can target your upper chest more effectively while minimizing shoulder involvement. Remember to keep the angle low, around 15-30 degrees, for the best results. Don’t forget to like and subscribe for more ...
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