How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.6M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
4.2M views
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Anna McNulty
Gymnastics Warm Up
WHAT WAS THAT @kadenmusprime?! A massive 30.700 — the highest score in the Men’s Team Final — helped Team 🇺🇸 secure 🥈 #TRAWorlds2025 #Gymnastics | International Gymnastics Federation - FIG
0:48
WHAT WAS THAT @kadenmusprime?! A massive 30.700 — the highest score in the Men’s Team Final — helped Team 🇺🇸 secure 🥈 #TRAWorlds2025 #Gymnastics | International Gymnastics Federation - FIG
FacebookInternational Gymnastics
1.8K views2 days ago
A thrilling performance from Taisiia Onofriichuk at #Paris2024!🧟‍♀️✨ #Olympic #Gymnastics
0:46
A thrilling performance from Taisiia Onofriichuk at #Paris2024!🧟‍♀️✨ #Olympic #Gymnastics
YouTubeOlympics
81.8K views1 week ago
The kings of Tumbling and the proved it again! 👑 @mikhail_malkin_ @tofig1aliyev @adilx.jz #TRAWorlds2025 #Gymnastics | International Gymnastics Federation - FIG
0:37
The kings of Tumbling and the proved it again! 👑 @mikhail_malkin_ @tofig1aliyev @adilx.jz #TRAWorlds2025 #Gymnastics | International Gymnastics Federation - FIG
FacebookInternational Gymnastics
2.1K views2 days ago
Top videos
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
YouTubeMady Morrison
3.3M viewsFeb 18, 2024
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.4M viewsMay 18, 2019
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.3M viewsJun 2, 2022
Gymnastics Flexibility Exercises
Ups & Downs – 2025 TRA Worlds – Finals Day 2
1:00
Ups & Downs – 2025 TRA Worlds – Finals Day 2
YouTubeFIG Channel
8 views16 hours ago
Look at this. It’s really great. 🤩 Hu Yicheng 🇨🇳 scored 57.710 - the highest score for the Chinese Team - in the TRA Women’s Team Final. #TRAWorlds2025 #Gymnastics | International Gymnastics Federation - FIG
0:37
Look at this. It’s really great. 🤩 Hu Yicheng 🇨🇳 scored 57.710 - the highest score for the Chinese Team - in the TRA Women’s Team Final. #TRAWorlds2025 #Gymnastics | International Gymnastics Federation - FIG
FacebookInternational Gymnastics
2.8K views1 day ago
Simply outstanding! 🔥 And that’s just the #PodiumTraining for Olympic champion Ivan Litvinovich. #TRAWorlds2025 #Gymnastics | International Gymnastics Federation - FIG
0:29
Simply outstanding! 🔥 And that’s just the #PodiumTraining for Olympic champion Ivan Litvinovich. #TRAWorlds2025 #Gymnastics | International Gymnastics Federation - FIG
FacebookInternational Gymnastics
204.3K views5 days ago